Ironman Teammate & Cancer Survivor Shares Experiences, Goals

Blood Cancer Survivor Shares Experiences, Goals
http://www.insidebayarea.com/ci_3597372?source=rss

By Malaika Fraley
Lesley Mansford, 44, is an executive at Electronic Arts in Redwood Shores who is one of two blood cancer survivors recently elected to The Leukemia & Lymphoma Society's Greater San Francisco Bay Area Chapter Board of Trustees. On the way back from a marathon in Santa Barbara on Sunday, the Sausalito resident phoned staff writer Malaika Fraley to talk about her own battle with leukemia and her goals on the board. Click link to read interview.

March 5-12 is Week 22 I'm in the Build phase

We’re in week 22 of this sets pyramid.Looking at:
This week I will do:

4600+ yards swimming
75+ miles biking,
23 miles running
Wednesday I did 50 minutes of pool running instead of the 5 miles on the pavement. Much easier on my body.
Sunday, we have a Coached Brick in SF.
This is 60 minutes of biking followed by 10 minutes of running equal 1 brick. I will do this 4 times!!! 4x (60′ bike- 10′ run).
I've also got Core Training on Tuesday and Thursday. This is lots of lunges, squats, horizontal planks, ab circuit, push ups, bench tri-push ups....