Novato Bike/Run

Coach Wayne giving us a lesson on fixing a flat tire. Boy do I need this!!! Here I'm practicing taking off the rear tire. Just like physical training, there is also training for other aspects of Ironman. Like fixing a rear flat tire . I'll have to practice this at home. The best part of today's workout was running on the trails. I LOVE TRAIL RUNNING!!!
Today I ran three sets of 43 minutes each. Yippee. My hip flexor did not hurt. Felt strong on run. Life is good today!