Tilden Park Run

[Tiden Park 7:50 am Sunday 12/18 Coach Wayne giving us instructions before the run]






The previous pictures below might give the appearance I’m partying more than training rest assured it just isn't so.




Last week workouts were something like:
Wednesday: Run 30 minutes before work.
Thursday: Swim 2300 yards after work, grab a bit to eat with a friend. Home at 10:00pm.
Friday: One hour of P.T. in the Rockridge area of Oakland.
Saturday: Bike ride in SF for 2 hours, 15 minutes, and much of that was in the pouring rain, next off the bike for a quick 15 minute run. This is called a “brick” workout when you bike then quickly lace up your running shoes and run. It gets the leg muscle used to biking and running.
Sunday: Run 80 minutes in Tilden Park along the Bay View trail. It started out cold, but quickly turned to heavy rain, with wind so strong at times it felt like I was not even moving.

[L] After the run, I'm soaking wet from head to toe, but it wasn't that bad. Felt invigorated. I did it!