Workouts

In addition to PT (Physical Therapy) 2x a week. The workouts have began!!
Monday: PT and core training

Tuesday: 7.5 mile run plus core training

Wednesday: First Coached workout with Coach Wayne. Run 3o minutes on the track plus stretching. For some reason the lights on the track did not come on, so we ran under the stars. It was pretty cool. I kind of liked it. Coach Wayne (using training from his army days)used a cell phone light to write down our distances. This data will be the baseline to mark improvements.

Thursday: During my lunch today I went to my Podiatrist, Dr Naylor, to have custom orthotics made. I’ll wear these inside my running shoes to stabilize my foot. Tonight I should head off to the pool to swim with the masters swim program, but I’m tired and will take it as a rest day. Oh, but I’ll do core training. Gotta get the core strong!

Friday: “Athletes Enhancer Day” aka work on your weakest sport. For me that will be my running.