Barbara's road to Ironman and other adventures

Cancer isn't cured...more friends with it...back at it

2009-11-22T19:54:00.000-08:00

Dear friends,

I'm back at it 4 years later training and fundraising for another Ironman. Why? Cause cancer isn't cured, and more friends have it. Darn it! Stephanie my girlfriend of 30+ years, and another friend Sonya Oswsald, both have non-Hodgkin's lymphoma, the same diagnose/disease that Sonny had; plus my Dad has cancer, and both my sister-in-laws have cancer, and my dear family friend Bo has cancer. So here I am doing my part, as best as I know how, to fund research, to make a difference. As the saying goes "I'm back!"

The Finish

2006-09-10T10:48:00.000-07:00

Running across the finish line with both my kids (Jessica and Micheal) was the most incredible moment.

They were yelling as they grabbed my hands "Come on Mom you can make it before 11:00...Run! Run!"

Unforgettable!!!!

Ironman Photos

2006-09-10T10:45:00.000-07:00

Finishing Time: 15:56:12

Splits and Race Report to come....

For now this is just a test of entering photos.

Finished the Swim -- 2.4 miles in 1 hr. 9 mins

2006-09-10T10:04:00.000-07:00

Can you tell I'm a bit excited?

Half-Million Dollars Raised; Bib Number; Website

2006-08-22T06:54:00.000-07:00

Thank You.

Thank You for your generous donations and support over the last 10 months. This has been quite a journey for me and my fellow teammates. IronTeam has raised over half-million dollars!!! This money will be used to fund researchers who will continue their hard working on finding better treatments and someday a cure for cancer.

These final weeks I have been very busy, with my training, work projects, and figuring out I need to bring to the race, and what do I still need to buy (e.g. GU, extra pair of dark swim goggles, sunscreen in the small travel size, reflective tape and even duct tape).Oh I've got to write my race plan! THE RACE is in 9 days!!! I will admit I am nervous!!! Of course it's a different kind of nervousness than a cancer patient feels before their first Chemo treatment or the nervousness that Sonny felt before his Bone Marrow Transplant. I am not doing this to save my life. I'm doing it to save the lives of others. And while I struggle to complete this event before the stroke of midnight, I will remember those who struggle to fight the disease of Cancer.

If you are interested on tracking me during my event on Sunday Aug. 27 click on www.ironmanlive.com click on "Athlete Tracker" and enter in my race bib number of 2448. I so excited I just got my number and I'm thinking it's an AWESOME number! Why you might ask ? Here' my thinking, at 24 I was young and in my prime with my whole life in front of me. Now 24 years later, at the age of 48 I have survived many obstacles including the death of my husband Sonny and I have come out on the other side...healthy and strong and about to embark on the longest endurance event of my life - Ironman. Therefore 2448 is a awesome race number!

If you want to check out the course, including pictures, click on this link. http://www.ironmap.com/
It shows a map of the Ironman course and on the back side is spectator's guide. All can be viewed on-line and with a magnifier. Now you can really see the course I'll be riding and running.

One last thing, if you would please send me a few inspiring words or even something funny to get me through the event. It would be greatly appreciated. My plan is to print out your words of wisdom and inspiration and carry them with me during the event. They will be in my transition bags and special needs bag, so when I'm really tired and feeling like I need a boost, I will read your words and be recharged.

Thank you for your support throughout this journey!

Much Love,
Barbara

Susan Butcher, Champion Iditarod Trail Sled Dog racer dies

2006-08-09T12:22:00.000-07:00

Susan Butcher, champion of the 1,100-mile Iditarod Trail Sled Dog race, died of leukemia (AML) on Saturday, August 5. She was age 51 from complications of a recent bone marrow stem-cell transplant. Susan's multiple wins at the Iditarod helped inspired the phrase "Alaska: Where the Men are Men and the Women Win the Iditarod."
http://seattlepi.nwsource.com/national/1110AP_Butcher_Legacy.html

~~~~Note~~~~
No stopping till a cure is found!! Clearly we must keep raising funds.

Going long.
Go Team ~ Barbara

Marin Century -- August 5 –

2006-08-05T22:00:00.000-07:00

Finished the Marin Century, which is a 100 mile bike course that starts and ends in San Rafael. Along the course you ride pass Tomales Bay beyond Dillion Beach east to Petaluma before heading back to San Rafael. According to my odometer I really rode 104 miles and climbed over 6,250 feet in a total time of 7 hours and 30 minutes. Yippee!!! While it wasn’t the fastest of times nor speed on the course. I finish it! Again it was a confidence builder, since Ironman’s bike course will have fewer hills, although the course will be longer. In any event, I will be thrilled if I can finish the bike course in 8 hours and 20 minutes on Ironman race day.

Rocker Arthur Lee dies of Leukemia

2006-08-03T22:30:00.000-07:00

On Thursday Aug. 3rd, Rocker Arthur Lee died of Leukemia (Acute Myeloid Leukemia), with his wife Diane at his bed side. He was 61 years old.
He was diagnosed with Acute Myeloid Leukemia earlier this year, went through three rounds of chemotherapy and underwent a bone marrow transplant using stem cells from an umbilical cord; the first ever in Tennessee. To read more click on the CNN link below.

http://www.cnn.com/2006/SHOWBIZ/Music/08/04/arthurlee.reut/index.html?section=cnn_showbiz&ref=google

While I didn’t know of Arthur Lee nor of his music somehow as I read his obituary I felt a connection to him and his wife. I’m sure it because he had cancer, Sonny had cancer. He died with his wife by his side. Sonny died with his wife, children and sisters by his side. Right now I can feel Diane’s pain at the lost of her husband. While all this sounds morbid, and perhaps it is. It's also the reason I train and fund-raise for the Society.

First Place at Lake Del Valle 2 mile swim course

2006-07-22T17:47:00.000-07:00

Me receiving my first place medal for the 2 mile swim at Lake Del Valle. Woo Hoo... I was very excited to swim the course in 54 minutes. I needed this confidence builder.
Hey...check out that awesome first place medal around my neck!!!

My girlfriend Liz and I. Liz swam today and is fund-raising for the Society, plus participating in the triathlon at Pacific Grove on Sept. 9th. This is the first year I will not be doing the Pac Grove triathlon. But I'll be there to cheer Liz on.

July 6th Evening run and fall.....

2006-07-07T18:13:00.000-07:00

Last night (July 6th) went for an 8-10 mile run, after work. I headed to Quarry Lakes in Fremont, since I know they have dirt trails (easier on the old legs) around the lakes and along Alameda Creek. My right knee and upper thigh was feeling sore going into the run, plus I was feeling pretty low energy, but figured I needed to push through it and get my run in. So off I went, then at mile 4 I felt this is enough I’m going turn around it wasn’t but a few minutes later, that I stumbled on a rock and hit the ground. I just sat there for a moment or two, looking a my bloody right hand and left knee, thinking “that’s it, I’m walking back to the car.” Got up and started slowly walking back, then starting thinking if this were Ironman, I can’t give up and walk back to the car. Just then I decided suck it up, clean your hand, and start running again!!! Of course I did a mental check first “Am I feeling pain? Sharp pain anywhere?” Answer NO. Therefore I after cleaning my hand in the park bathroom, I started a slow jog, then picked up the pace a bit and finished the last 4 miles back to my car.
Total mileage: 8
Time: 1 hr 45 minutes.

It was a slow pace, but I finished it!!

Friday (7/7) : Took an extra rest day off to heal a bit, and put in extra hours at work.
Saturday(7/8)….a 16 mile run.
Sunday (7/9) ….75 mile bike ride.

Monday (7/10) Sonny's Birthday. He would have been 56 years old. And very proud of his kids! I'll go by his grave site on Sunday to bring him flowers and a happy birthday balloon. This is why train and fund-raise to end cancer and all the deaths related to cancer !!!

Ironman Canada website

2006-07-04T15:08:00.000-07:00

http://www.ironman.ca/

Click on this web site to see the Ironman Canada Course and other informatiion, such as the countdown clock......

Check out photos from Lake Berryessa

2006-07-04T14:05:00.000-07:00

Scroll down to June 11 & 12 to see newly upload photos from training weekend at Lake Berryessa.

My New Orbea Bike!!

2006-07-04T07:37:00.000-07:00

After many miles on my previous bike, plus "issues" with the gearing I took the giant leap and bought a new bike. An Orbea. My new baby arrived in mid May.

I love my new bike!!! The gearing is smooth and easy to shift. It's 6 lbs lighter than my previous bike, plus it's Ironteam colors.

Teammate's Quotes

2006-07-03T22:08:00.000-07:00

Insites and thoughts from Ironman training.

“I’m tired. Really, really tired.”- Mo

(I have to agree with Mo, I've been really tired. In fact after Sunday's workout I slept for nearly 4 hours ~~ Barbara)

I feel pretty, oh so pretty (sweat is sexy and so are front loading washers)We haven’t been able to see the bed for weeks due to insane amounts of laundry. Thank the dear Lord he sprang for the high-efficiency washer/dryer when we moved in!
and…
I am very excited to dress up (dressing up = anything but spandex), even if just to walk to the movies. It is hard to feel like a pretty girl when you are sweaty and gross 20 hours/weekend.- Katie D

Is that a chocolate chip floating in…shouldn’t have eaten that damn cookieYummy homemade chocolate chip cookies at the rest stops. Everything one could hope for.- Kristen

If you are on the course and feel the need to vomit, and it is NOT related to a dehydrated state, then consider vomiting.- Coach Wayne

Water stops now managed by Ritz-CarltonThe people at the water stop rocked! They had ice-cold towels! That was definitely a boost.- Rommel*

“I had been hydrating as planned (or so I thought), but oddly enough, I really did not have to pee. Usually by this point, if I was well hydrated, I should have to. Urine color should be clear to mildly yellow. Mine was nuclear yellow.” --Rommel

July 2 Larkspur Swim/Run Workout

2006-07-03T12:24:00.000-07:00

July 2: Workout at Redwood High in Larkspur was 3500 yd swim. It was a very challenging workout. Then a quick superwomen change into my run clothes for a 6 mile run. The run took me on a road in Larkspur called Madrone Ave. Oh my how awesome this road is....it's like living in the mountains with large redwood trees even on the road. As I was running I was thinking my my dear friends Dene and Bo Bowen. I thought "This is the road Bo grew up on?!?! I know it!". I was right today (July 4th spoke with my friends and confirmed it). Along the side of Madrone Ave was a trail head to Baltimore Canyon Open Space Preserve, here I begin running on a dirt trail, alone side a creek. I was in heaven, or pretty near it. God I love running on trails....but you guys know that already.

The reward for our hard work was pool running for an hour. As you can see it also include some fun with my teammate! [I'm the one with the red visor]

As hard as this training is, and sooo time consuming, I thought I'm going miss it and my teammate once Ironman is over.

Half Million dollars and still counting

2006-06-29T15:39:00.000-07:00

IRONTEAM FUNDRAISING TOTAL

I am happy to report that the SF Bay Area Team has raised over half a million dollars! $513,000 to be exact – and still climbing! Keep up the great work. I am awed by the unstoppable enthusiasm this team has shown in your desire to make lives better for patients and their families.

Thank you!!
Kristy Harrison
IronTeam Manager

Thank You from Honoree Kevin

2006-06-29T08:55:00.000-07:00

Greeting Ironteam

I have said it before and I will say it again THANK YOU!

THANK YOU for raising over $500K and keep going for more.

THANK YOU for training in honor of your personal honorees, cancer patients, survivors, and the team honorees.

THANK YOU for driving distances to train.

THANK YOU for training miles and miles and miles in the hot East Bay HEAT!

THANK YOU for being so giving of your heart, body, soul and life these past 10 months.

Iron Honoree Kev

hungry, irritable, can’t sleep…

2006-06-21T17:29:00.000-07:00

While YES I'm hungry all the time, I'm really not feeling irritable, short-tempered or snappy (well at least I don't think so, maybe I should ask my co-workers) . I'm not having problems sleeping especially after a hard workout. What I am feeling is overwhelmed and that I don't have enough time in the day to work/train/sleep/shop for food (it's amazing how long I can go...without going to the store. Hey maybe that's why I'm alway hungry!!!)/wash clothes/shower. Welcome to my world of Ironman training. Last night after work, swim till 8:30pm showered, when to the grocery store, got home at 9:30 pm put the food away, answered a couple of emails, then directly to bed. I'm not complaining, I'm just giving people an inside look into Ironman training. I'll have to update and post my thoughts during and after the Lake Berryessa maga training weekend.
Yes. I did swim 2 miles in the lake (1 hour), then rode 93 mile which included 10,400 feet of climbing. The bike alone took me 8 hrs and 18 minutes. Then on Sunday morning did a 10 mile run before breakfast.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Below are comments from Ironteam's web page www.ironteam.net

Hungry all the time? Irritable, short-tempered, snappy? Can’t sleep or having muscle twitches at night during recovery week? No worries, it’s sexy phase, at least you look good while you’re irritable.
Seriously, lots of feelings occur during race phase because we are doing longer distances, different areas of our bodies are getting sore (just about every muscle will get sore), and for most of us we’ve never gone these distances before for this long. Record what you’re feeling, tell your coaches, and know that the hungry, sore, and irritable feelings are fairly common.
–
Also, remember to get your bragging practice in so you got your game straight after Ironman. A 2 mile swim, 100 mile bike ride (Lake Berryessa), that’s something to brag/talk about. Our triple brick this weekend, our bike ride up Mt Diablo, pretty brag-worthy.
It’s best to kinda just slip it in the conversation when people ask you what you did for the weekend, for example:

lazy co-worker: Did you have a good weekend?
sexy Ironman participant: Yeah, it was pretty good.

lazy co-worker: What did you do?
sexy Ironman participant: Oh, not much. We went up to the lake, swam a couple miles and then went on this bike ride that was like a 100 miles or so. The next day we went on an hour plus run. Had breakfast afterwards, it was good.

lazy co-worker: Holy s#it are you serious?
sexy Ironman participant: Yeah, no big deal. Let me tell you about this coming weekend…

Lake Berryessa Photos III

2006-06-11T16:50:00.000-07:00

What am I thinking????

I just arrived at the Lake and I'm wondering how in the H*LL am I going to make the next day's bike ride?? Yeah..that's it

Lake Berryessa Photos II

2006-06-11T12:33:00.000-07:00

Getting our bike directions and instructions before heading out for my longest ride yet! I was very nervous!
One of seven water crossing we encounter on our 96 mile bike ride. At each water crossing we had to get off our bikes and walk through the water. At this stop we had a sag car waiting for us with water and snacks if we needed them.

Lake Berryessa Weekend June 11 & 12

2006-06-11T07:49:00.000-07:00

Judy and I before our 2 mile swim. After this lovely swim we rode for 96 miles and up 10,400 in elevation. It took me 8 hours to finish the ride (see photos). Gotta get faster on the bike if I'm to complete the bike event in Ironman within the time cut off! I can do it!

Sunday morning breakfast after running 10 miles. Hey check out the cool new biking jersey.

Photos of Escape from Alcatraz

2006-06-06T13:35:00.000-07:00

Me carrying all my tri-gear into the transition area at 6:00am

The water safety crews.

The participants.

The final blast of energy into the finish line, with a thumbs up.

I did it!!!

1.5 mile swim from Alcatraz; 18 mile bike; 8 mile run.

More photos to come.....

Escape from Alcatraz June 4

2006-06-06T13:30:00.000-07:00

Final Time 3:43.27

Breakdown:
1.5 mile swim 43.38
T1 12.21
18 mile bike 1.19.13
T2 3.28
8 mile run 1.27.34

The Swim:
The morning started out with the bay waters looking calm, with the early morning sun shining. The boat ride to our starting point was smooth. It was fun hanging out with teammates on the ride over. At 8:04 am it was time to “jump ship” The water was cold, but not as bad as previous swims. It was choppy, and with more swells then I expected, but all in all not bad (at least in my opinion, but hey swimming is my best sport). Forty-three minutes later I was peeling off my wetsuit, rinsing off my feet and lacing up a pair of running shoes, to run to the first official transition “T1”.

The Bike:
Once in T1 it was off with the running shoes, on with socks, on with the bike shoes, gloves, helmet, sunglasses and away I go for a hilly 18 miles pass Crissy field, along Lincoln Ave, pass the Legion of Honor, through the golf course, pass the VA Hosp, passing the cliff house, along the great highway with waves crashing, then into Golden Gate Park. I look down at my odometer it’s only been 8 miles and 10 more to go. I know there will be major hills on the second half of the bike course. I must save energy, not only for the bike course but also for the hilly 8 mile run course. Next it’s out of GGP take a left turn onto the Great Hwy and it’s up the hill pass the Cliff House (in my lowest gear). I think “stay in the saddle, keep the heart rate low” just around the corner is Seal Rock road. It’s very steep! The steepest hill on the course, when I peddle up this hill I’m up and out of the saddle standing or “dancing” on the peddles to power my way up the hill, knowing my heart is pounding hard. All the while I’m thinking gotta save energy for the run. Just then a cyclist in front of me makes a quick U turn and stops on the hill to pick up a pair of sunglasses. They aren’t even his!!! His are on his face. For a moment I wonder if an accident is going to happen. Thank goodness no one crashes. I continue to climb, then a quick down hill descent, and a sharp left turn through the golf course again, pass ing the Legion of Honor, and more descending. I’m heading down hill fast. I love the down hills! I race through the Sea Cliff neighborhood hoping to see Robin Williams, since he often comes out to watch these events, since he lives only a few blocks away. No Robin. One last climb up Lincoln Ave, in my lowest gear, I only stand up for a few seconds then finally I reached the top. Yippee!! It’s all down hill from that point on with the last 2 miles flat and fast to T2 (Transition two).

The Run:
In 3.28 minutes I racked my bike, cycling shoes off, gloves off, helmet off, running shoes on, a few quick drinks of liquid food, a small bottle of Gu in my shirt pocket, and a cliff bar, then away I go out of the shoot so to speak. The run….it’s my weakest sport. It’s the one in which I’m the slowest and have the most difficult time. My stomach after drinking the liquid food feels bloated. I think why am I carrying this cliff bar, just then I see Coach Alex, and quickly give him my cliff bar. I just couldn’t throw it on the ground. Littering on the course is a very big issue! The run goes along Crissy Field. My legs feel like concrete, or large elephant legs moving ever so slowly just then I see “Iron Joe” with his wife Maria. He tells me how great I’m doing, “Looking good. Keep it up” Seeing and hearing teammates and friends is like getting a shot of caffeine, nothing better. Next it’s up the first set of stairs I walk them, thinking the next 6 miles will be long and hilly gotta’ save my energy and save my legs. Then it’s under the Golden Gate Bridge (GGB) and onto a narrow dirt trail. I love running on dirt trails! I feel good. The scenery is spectacular with the waves crashing along the Marin Headlands, and the blue Pacific. Life is good. I’m grateful I’m alive and healthy and can do this. Then it is back on asphalt as I head down Lincoln Ave towards Baker Beach, then it’s off the road, and onto the sand (deep soft sand). The feet move ever so slowly in the sand, I see the half way turn around point just ahead. Team-in-Training volunteers are cheering us on and handing out water. I’m on the home stretch. I make my way to the hard sand, just next to the waves. Once again I admire the beauty of the San Francisco shore line, I look left and just then……two dolphins smoothly roll out of the water for some air. It’s a sign I’ll make it to the finish. I’ll be ok. Every now and then there is a moment in time in which you don’t forget. It’s just a split second, nanosecond. The two dolphins will be that time. Now on my right is the infamous Sand Ladder…. I was thinking it won’t be too bad, last time (2004) I did the sand ladder I ran almost the entire way up. This year a different story. I begin with a run, which quickly turns into a walk up the sand ladder, but it’s a quick walk, eyes focused on making sure my footing is secure. I even pass a few people. I make it to the top, and begin the steady climb up Lincoln Ave, this time along a narrow foot trail along side the road, watching out for poison oak with each step, plus tree roots to step over. Within a few minutes the trail curves right through trees towards the GGB. Then under the GG Bridge, with a steady descend, down the first set of stairs, I run down these. Now I’m back on Crissy Field and flat ground. I’m thinking I have 2+ miles to go, looking at my watch and the time, thinking I will not make my estimate race time unless I run fast and hard the last few miles when I come to water stop and the volunteers yell “One mile to go!!” I ask “Are you sure?” “Yip” so I think stay strong, stay in form, stomach in, hips straight, kick the legs. As I’m nearing the final few yards, friends and teammate are yelling, “Go Barbara” I give a thumbs up, and sprint to the finish.

Final time: 3:43.37 beating my estimated time by 9:23

Life is good. Not because I beat my time, because I’m healthy, I can do triathlons, my body allows me to; and because I have wonderful friends and teammates. Adding to the glory of the day was having the sunshine.

Novato Bike/Run

2006-04-30T17:57:00.000-07:00

Coach Wayne giving us a lesson on fixing a flat tire. Boy do I need this!!! Here I'm practicing taking off the rear tire. Just like physical training, there is also training for other aspects of Ironman. Like fixing a rear flat tire . I'll have to practice this at home. The best part of today's workout was running on the trails. I LOVE TRAIL RUNNING!!!
Today I ran three sets of 43 minutes each. Yippee. My hip flexor did not hurt. Felt strong on run. Life is good today!

Ironman Teammate & Cancer Survivor Shares Experiences, Goals

2006-03-17T18:07:00.000-08:00

Blood Cancer Survivor Shares Experiences, Goals
http://www.insidebayarea.com/ci_3597372?source=rss

By Malaika Fraley
Lesley Mansford, 44, is an executive at Electronic Arts in Redwood Shores who is one of two blood cancer survivors recently elected to The Leukemia & Lymphoma Society's Greater San Francisco Bay Area Chapter Board of Trustees. On the way back from a marathon in Santa Barbara on Sunday, the Sausalito resident phoned staff writer Malaika Fraley to talk about her own battle with leukemia and her goals on the board. Click link to read interview.

March 5-12 is Week 22 I'm in the Build phase

2006-03-08T18:59:00.000-08:00

We’re in week 22 of this sets pyramid.Looking at:
This week I will do:

4600+ yards swimming
75+ miles biking,
23 miles running
Wednesday I did 50 minutes of pool running instead of the 5 miles on the pavement. Much easier on my body.
Sunday, we have a Coached Brick in SF.
This is 60 minutes of biking followed by 10 minutes of running equal 1 brick. I will do this 4 times!!! 4x (60′ bike- 10′ run).
I've also got Core Training on Tuesday and Thursday. This is lots of lunges, squats, horizontal planks, ab circuit, push ups, bench tri-push ups....

Ernie Johnson diagnosed with Non-Hodgkin's Lymphoma

2006-02-22T22:30:00.000-08:00

Darn Cancer.....This is the same diagnoses as Sonny...follicular, non-Hodgkin's lymphoma, low-grade. Sonny did not receive treatment right away either. I pray the best for Ernie Johnson and his family! I must raise more money... quickly.

LYMPHOMA IN THE MEDIA
TNT’s Johnson has Lymphoma
http://www.ajc.com/sports/content/sports/hawks/stories/0223erniejr.html
By Steve Wyche
Ernie Johnson, TNT's NBA studio host and quick-witted moderator for broadcast partners Charles Barkley and Kenny Smith, admitted Wednesday that he has cancer. "The only reason I'm bringing my condition to your attention now is because the swelling of a lymph node near my left ear has become noticeable to viewers of TNT, and there have been questions asked," Johnson said in a statement issued by the network. "My plan is to work the rest of the NBA season and playoffs, go to the beach with my wife, Cheryl, and our four kids, and start a treatment regimen in late June, which will likely include chemotherapy. And then I'll go back to work." Johnson, an Emmy Award winner in his 16th year with TNT, plans to address his health and future tonight during TNT's weekly NBA broadcast. He declined an interview request through a network spokesman. Johnson said he was diagnosed more than two years ago with follicular, non-Hodgkin's lymphoma, considered a non-aggressive, low-grade cancer. In conjunction with his doctors at Winship Cancer Institute at Emory Hospital, the cancer was monitored but treatment was postponed until it was deemed necessary, Johnson said. "Through all this time I have had no symptoms . . . have felt great . . . and still do to this day," said Johnson, who also hosts TNT's PGA golf coverage and TBS Network's college football studio show. Many of his colleagues at Atlanta-based Turner Sports knew of his health issue, but kept them private because of Johnson's wishes. However, those close to Johnson knew his condition could become noticeable and that public disclosure was a probability.

Week 18 of Ironman Training

2006-02-07T07:19:00.000-08:00

Feb 6 – 12 is week 18 of Ironteam training and week #2 of the build pyramid and the key is to concentrate on lactate resistance.

What is this lactate threshhold and why should I care you say?

To quote: "The lactate threshold is the highest intensity that the body can recycle lactic acid as quickly as it is produced. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increases speed at this level."In order words, the higher the body's lactate resistence, the longer it can sustaina hard effort. This is critcal for any endurance athlete. This week focus on maximizing your effort in the key workouts.

My workouts for this week look like this:
Monday Rest Day (update blog, do laundry, go to bed early)
Tuesday AM 40 minutes of Core training, PM swim Master team 2500 yd
Wed: pool running after work (since I’m still not running on the ground)
Thursday: pool running or Master’s swimming after work
Friday: Bike indoor on my trainer 65 minutes, the EZ 15 minute run (or in my case a walk), then 15-20 minutes of stretching
Saturday: Bike 165 minutes (2 hrs, 45 mins), flat ground
Sunday: Swim/Run Swim 2200 yds/Run (or in my case either walk or pool run) 1 hr, 25 minutes.

I will be making adjustment according to how my leg is feeling.

Upcoming movie trailer "What it takes"

2006-02-03T21:08:00.000-08:00

Here is a upcoming movie trailer for a documentary "What it takes" which follows 4 world class Ironman triathletes on their quest to capture the title of World Champion. It will give you a taste of what is required of an athlete training for Ironman.

http://boss.streamos.com/wmedia/ironman/317media/shawn/what_it_takes.wmv

Photos From Louie Tri.

2006-02-03T17:29:00.000-08:00

Sunday Jan 22, 2006
Time: 8:00am

Getting instructions for the course including the swim route, which includes swimming around boats.

I even brought my foam roller and yogo mat to stretch before the start and after the finish.

[Above] The March of the Ironmen and women.....to the start of the event.

[Right] We're off and swimming.

Yep...that's me swimming and getting interviewed by Channel 2 news.!!!

[Below] Getting help taking off my wetsuit. I was so cold my hands and fingers couldn't pull off the wetsuit. During Ironman there is a "Stripper" who helps take off your clothes....no I mean wetsuit. In no other triathlon are you allowed any help with your removing your wetsuit.

[Right] After the longest transtition time known to man, I'm ready to ride, and can hopefully stay warm on the bike. (Notice the skill cap under the helmet, long pants, jacket, gloves). Last time I did a practice tri on Treasure Island, my hands were so cold I couldn't shift the gears on my bike, and couldn't feel my feet until the run. This time I put on plenty of clothes reminding myself this is just a practice, no more, no less. I'm not qualifying for Kona (Ironman World Championship).

[Left] Smiling and feeling happy on the bike. Hey I'm even warm.

There are no photos of my running...Why??? Because my left hip flexor was too sore to run. Coach Wayne noticed as I got off the bike I was limping to the transition area. He yelled out "Barbara if you can walk without limping I'll let you run" needless to say I did not run. Although I was "allowed" to walk for 10 minutes out and back to the start. I'm having a hard time recovering from this setback. Today is Feb 3, and I still am not able to run...yet that is...I've got to think positive, and do whatever it takes to recover.

Louie Treasure Island Tri

2006-01-23T18:56:00.000-08:00

Honoree Larissa Campana and participant Kathryn O’Dell were featured in the SF Chronicle photo highlighting the Louie Triathlon! The team was also featured on the Channel 2 news at 10pm on Sunday night.
http://www.sfgate.com/cgi-bin/object/article?f=/c/a/2006/01/23/BAG35GRGPH1.DTL&o=0

In the coming days, I'll share my experience of this day. Let me just say for me it was a biathlon (Swim/Bike) with a very long transition from the Swim to the Bike, including an interview by Channel 2.

Green Tea Kills Leukemia

2006-01-09T19:46:00.000-08:00

Green tea extract 'is cancer aid' The tea, discovered in China nearly 5,000 years ago, has long been thought to have health benefits. But the team from the Mayo Clinic in the US found it appeared to improve the condition of four patients with chronic lymphocytic leukaemia (CLL). http://news.bbc.co.uk/2/hi/health/4551748.stm

Helping Each Other Along Life's Course

2006-01-09T19:41:00.000-08:00

Helping Each Other Along Life's Course By Stephen Clark LA Times Staff Writer

By mile 18 of the 2003 San Diego Rock 'n' Roll Marathon, first-timer Daniella Ruiz, 36, had reached her breaking point. With a blister the size of a golf ball on the sole of her left foot and virtually nothing left in her tank, she plopped down onto the pavement, pulled out her cellphone and called her mother, Iris Ruiz, who was waiting for her at the last mile.

"Mom, I can't take another step," she said, sobbing.

"Yes, you can," said the elder Ruiz, who had recently endured four months of chemotherapy - losing her hair, losing weight and losing her strength - after being diagnosed with non-Hodgkin's lymphoma, which was now in remission.

She had prevailed, she said, and her daughter could too. "I'm going to send angels to lift you up on your feet, and I'll be waiting for you at the finish line. If I endured those days at the hospital, there's no reason why you can't get up and walk to the finish line."

Daniella Ruiz tucked away her phone, got up and limped the final eight miles to the finish line. There, she fell into her mother's arms.

" We hugged and sobbed for the longest time." Daniella said.

Since then, mother and daughter have gotten through seven more marathons, traveling as far as Honolulu. Daniella does the running. Her mother gets her to the finish line, meeting her in the final mile. Together, the two walk hand in hand to the end.

For Iris and Daniella, the last mile of each marathon gives them a chance to show the power of holding on despite the odds. Family members often run or walk races in honor of their loved ones, but "it's very uncommon for the patient to be able to participate in such a wonderful way," said Liz Olsen, national spokeswoman for the Leukemia & Lymphoma Society, the beneficiary of the national team Daniella runs on. "The patient is often at home, unable to participate in the last mile."

For the full story http://www.latimes.com/news/printedition/california/la-me-cancerrun3jan03,1,701760.story?coll=la-headlines-pe-california&ctrack=1&cset=true

Dinner with family

2006-01-03T21:23:00.000-08:00

[L to R] My Mom, Drew, Jessica, and my Father

Last night I was blessed with the company of my parents, and Drew and Jessica cooking us all dinner at their condo. It was a joyful evening, with delicious food, wine and lots of laughter!

[L to R] Me, Jessica, Dad & Mom

10 Tips For Living

2006-01-01T20:15:00.000-08:00

1. Throw out the nonessential numbers. This includes age, weight, and height. Let the doctors worry about them... it's their job.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about computers, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop... and the devil's name is Alzheimer's."

4. Enjoy the simple things.

5. Laugh often, long, and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love. Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: if it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9.Tell the people you love that you love them, at every opportunity.

10. You never know when an act of kindness, a kind word, a hug, or a smile can change another's life. Give it freely. It costs you nothing but may change another's life.

Life is not measured by the number of breaths we take, but by the moments that take our breath away

A Different Kind of Bike Ride on Christmas Day

2005-12-25T22:00:00.000-08:00

While I have been cycling on a two wheel bike, my children and future son-in-law have been riding four wheel ATVs. On Christmas day, I joined the rest of my family in their love of riding four wheelers. After opening the presents, the “bikes” were load onto the trailer and into the back of pickup trucks and off to Carnegie Park we went. I must admit it was a blast, riding in the mud, over hills and through water!!!

[Left] Jessica after riding for a few hours in the mud

[Right & Below] Mike on his new quad, after playing in the mud.

[Left] Me and Drew (Jessica's fiancee)

[Above L to R] Drew, Jessica, and Cousin Dave, and of course Harly

After riding, we or I should say the guys loaded the bikes, and we headed home to take hot showers. Awaiting us at my home was a crock pot of beef ribs, which melted off the bones. Next I began cooking a tri tip, and mash potoates plus vegs.

Christmas was a good day!!!

Aches and Pains of trying to run

2005-12-23T21:54:00.000-08:00

Dec. 22

I tried running my scheduled workout, but only 5 minutes into the run, my groin was in PAIN!!! I couln't run. I felt like crying, thinking how am I going to do Ironman when I can't even run 5 minutes w/o pain. So I walked, and tried running again after a few minutes. Still PAIN. I walked home very sad, and feeling defeated. I then went into problem solving mode. How can I make this better? I decided to call Trevor who is a Chiropractor /MD to see me and for an adjustment. Thank goodness he had an opening, if I could get to his office in 25 minutes (Liv to Pleasant Hill) Did it. With some adjusting, PT, and takening it a bit easy. I'm feeling better, but not 100%.

Christmas Toys for Stanford Children

2005-12-23T21:43:00.000-08:00

My fellow ironteam mates collected toys and gift cards for the children at Stanford Hospital undergoing treatment for cancer. Below is a message of thanks:

From Kris:
"Good Morning Team... and happiest of holiday wishes to you all!!

The toys we collected were passed along to Keith and Brandy Regan on Tuesday morning. This morning I received the notes below from Brandy to thank us all and give a little insight into how the gifts will be appreciated by everyone.So... AWESOME JOB!!

regards - kris
~~~~~~~~~~~~~~~~~
From Brandy

"Perfect! All your efforts will pay off, believe me!!! Two years ago we did the same toy drive and let me tell you It was one of our best days.

To make a very long story short, two years ago there was a brother and sister who were diagnosed only 4 months of each other. Both were teenagers, both with two different types of cancer. For the older kids we had purchased $75 best buy cards. Anyways 4 months ago the sister had died. So we went to her funeral and afterwards her brother came up to us and said those gifts on Christmas made them feel so much better, as if other people cared about them as well. It was very heartwarming. It was his sisters funeral and he wanted to thank us for the gifts. Just goes to show every single act of kindness will and can make a difference.

Keith and I will also be purchasing gift cards from ColesCure for the teenagers. I find it so important that we all do a little bit to help each other out. Its amazing, what could be a small deed turns out to be something so rewarding and fulfilling.

The IronTeam amazes me. I have been training for my marathon and I can barely imagine my 26.2 miles. You all are very strong willed, emotionally and physically strong to accomplish such a goal. Im in awe!!! Please send our thank you's to the team. We will definitely let everyone know in the cancer ward what amazing work you all do....

Thank you again,

Tilden Park Run

2005-12-18T21:30:00.000-08:00

[Tiden Park 7:50 am Sunday 12/18 Coach Wayne giving us instructions before the run]

The previous pictures below might give the appearance I’m partying more than training rest assured it just isn't so.

Last week workouts were something like:
Wednesday: Run 30 minutes before work.
Thursday: Swim 2300 yards after work, grab a bit to eat with a friend. Home at 10:00pm.
Friday: One hour of P.T. in the Rockridge area of Oakland.
Saturday: Bike ride in SF for 2 hours, 15 minutes, and much of that was in the pouring rain, next off the bike for a quick 15 minute run. This is called a “brick” workout when you bike then quickly lace up your running shoes and run. It gets the leg muscle used to biking and running.
Sunday: Run 80 minutes in Tilden Park along the Bay View trail. It started out cold, but quickly turned to heavy rain, with wind so strong at times it felt like I was not even moving.

[L] After the run, I'm soaking wet from head to toe, but it wasn't that bad. Felt invigorated. I did it!

Girlfriends at a Christmas Party

2005-12-18T20:15:00.000-08:00

[L to R] JoAnn, Dennette, Me, and Sandy

These girlfriends I've had for over 20 years, so you can image the amount of talking we recently did at a Christmas Party. Lots of catching up to do, since these days I'm usually on a bike, in the water, or running on a trail somewhere in the greater Bay Area. Staying connected to friends, while training for Ironman can be difficult.

Happy Holidays

2005-12-12T06:42:00.000-08:00

Happy Holidays !!!!

Paradise Park Swim/Spin/Run

2005-12-11T19:19:00.000-08:00

Paradise Park in Tiburon was the site of our triple workout on Sunday morning

In the true order of triathlons, the team starts with a swim, in the chilly water of Paradise Park.

Time: 8:00 am Distance: 1000 yards

***Note: for the record, I did not exit correctly off of one of the freeways, and spent time correcting my directional errors. Darn it. I arrived too late to swim. **** But I was able to take these great photos.

Next we gets on our bikes for 50 minutes. Our bikes are locked into a special "trainer". This keeps our bike stable, while we spin in place. Think spin class outdoors, and on your own bike. One of our coaches, Tom, tells us how fast to spin, and in what gear. They have us working hard, notice the jacket is off.

Following the bike, we ran for 30 minutes within the park, along dirt trails, across grass and then up two very steep set of stairs. I ran this circular loop 4 times! Boy was my heart rate getting pretty high as I was climbing the stairs.

Practice ends, we stretch in the parking lot and then load the training gear, back into the cars.

Next stop: BREAKFAST!!!

at Dipsea in Mill Valley, for a world famous breakfast. (Really I just made up the world famous part, but I did learn the restaurant is well know for their food. And it's the name of a well know trail run)

Well that is it for another Sunday of training on the road to Ironman Canada.

The Night Before Chemo, By Heather Warrick

2005-12-09T13:25:00.000-08:00

The Night Before Chemo, By Heather Warrick
T’was the night before chemo, when all through the room
Not a patient was stirring, from Ativan I presume
The chemo bags were hung on I.V. poles with care
In hopes that a cure soon would be there
The patients were nestled all snug in their lounge chairs
Sipping Ensure and hugging Relay teddy bears
And the nurse in her scrubs and I in my wig
Had just settled down for another chemo gig
When out in the parking lot there arose such a clatter
I sprang from my chair to see what was the matter
Away to the window, I flew like a flash
Tore open the blinds and threw up on the glass
Soothing my nausea with the fresh cool breeze
The wind took my wig and it flew with such ease
When what to my wondering eyes did I see?
Eight tiny nurses giggling with glee
Leading the pack was an oncologist so sweet
With a mission of cancer that they would beat
To help with side effects from chemo we blame
Was his arsenal of drugs that he shouted by name
"Now Xanax!, now Ativan!, now Zofran! and Compazine!
Lets offer comfort with bon bons and magazines.”
"On Vicodin!, on Darvocet!, on Tylenol! and Morphine!
Let’s make them loopy and make a big scene!”
To the top of Mt. Courage, to the top of Mt. Hope
Now dash away, dash away so we can help cope
With tumors and lesions and lumps it is clear
We must make their cancer finally disappear!
So up to the clinic-top, they flew and flew
With a sleigh full of drugs and the doctor too
Then with a jingling I heard from their purse
Was the prancing and pawing of each little nurse
As I drew in my head and was turning around
In through the vent the doctor came with a bound
His eyes, how they twinkled, his dimples so merry
His cheeks were like roses, his nose like a cherry
He was dressed all in white with an ugly plaid tie
He preached to the patients, “Do not ask why.”
Have courage, choose hope and just think positive
Live, love and laugh and your life will be lucrative

Never forget that you are heroes in my book
Conquering cancer without a second look
With a wink of his eye and a twist of his head
He soon let me know I had nothing to dread
A bundle of drugs he had flung on his back
He looked like a drug dealer opening his pack
He spoke not a word but went straight to work
Making me feel sick, so I called him a jerk
A human pin cushion, I had become
So multiple pokes, again I succumb
But then I remembered, my life he was saving
So I realized I better start really behaving
"What comes around goes around" I always say
And a bad attitude might haunt me one day
I thanked him for fighting with me side by side
With two against one, cancer cannot hide
Then laying his finger aside of his nose
And giving a nod, up the vent he rose
He sprang to his sleigh, gave the nurses a sign
To travel the world fighting cancer like mine
The sleigh was our hope and he was the driver
Bringing strength and good cheer to every survivor
I heard him exclaim as he flew out of sight
Happy Holidays to all and to all a good night!

The Base Phase is about....

2005-12-06T20:35:00.000-08:00

getting comfortable. The first three months of Iron Team is considered the "Base Phase"

These are some of the things I'm working on getting comfortable with:
- bicycling in general, descending, climbing, and being in a bike seat for hours at a time
- making sure bike fit is good and bike seat/shorts are comfortable (I've got an appointment w/ my physical therapist to evaluate my bike fit)
- knowing how to change a tire and feel confident changing one (or two) in a race (I'm working on this one. Still not confident with changing a tire)
- running at a good pace, running slowly, and running in the right pair of shoes and socks (Got it!)
- training 6 days a week (working on this, I manage to workout 5 days a week and sometime 6, but boy do I need my long naps on the weekends. I believe it's called recovery and as you age....you need more recovery time, just don't bounce back like I was 20 or 30. But then again nor do cancer patients after a round of Chemo. Gotta keep the focus, as to why I do this. Fund Research. Find a cure and/or better types of treatments)
- getting in that open water and swimming without guidelines (Got this one down! Yippee ;-)
- eating while working out and knowing what tastes good (working on it)
- making time for training (Wow this one is a big one for me. It so hard to find the time to work in all the trainings and it's only the base phase!!! )
- finding people on the team that you can workout with time/skill/location-wise-
- knowing your spots, bike spots, pool, places to run (learning these "spots" and finding new ones all the time.)

While Ironman is still many, many months away. I must continue working on and focus on getting comfortable with myself/team workout locations, focus on the drill work, and time management. Later....I'll work on increasing my strength and ability to train with longer distances .

Burrrrr....Practice Tri

2005-12-04T17:29:00.000-08:00

This morning at 7:15 am I was on Treasure Island setting up my transition area. The transition area is where you layout/set up all the gear required for the event. As you can see triathlons require a lot of gear!!! Wetsuit, goggles, swim cap, body glide, towels (2), one water bottle to rinse off your feet, bike, helmet, biking shoes, 2 water bottles for you bike, sunglasses, socks, nutrition, arm & leg warmers, jacket, running shoes, visor. Some people I know like the guy behind me (and Jim), really know how to condense to just the very basics. Me. I somehow brought everything, except the kitchen sink and since I had the room to spread it all out. I did. What the heck, during a "real" event, this isn't an option. Then we are packed like sardines.

[Right] The information/food booth. Staffed by all our coaches and mentors.

[Left] Coach Wayne giving us our instructions for the day.
'Ok team today we're going to....
Swim in the cove 950 yards, bike 12 miles, and run 3 miles. Now you have 7 minutes before we head over to the cove. Not 10 minutes..." Coach Wayne is very good with keeping us on time. I hope to learn this skill set over the course of training.

The team heading down towards the water's edge.

Burrrrr.....the water was extremely cold!!! When I put my face in the water to start the race. It felt like dunking my face in a bucket of ice. But it didn't slow me down. I came in 4th, out of 65 swimmers today. Woo Hoo!!! Now the bike portion was a completely different story. I was soooo slow, everyone was passing me (later on I learned my back brake was rubbing the entire time! call me Lance, but it's true)

Next the run....my feet were still frozen, but I kept moving one foot in front of the other. Finished the run with an ok time of a 10 minute mile.

Here's a different view of the cove I swam in. The swim course was just left of the boats. Now for the story as to how I got this great shot. The Bay Bridge was shut down for about a half-hour due to police activity. A package was found on the bridge near Treasure Island, and it had to be removed. So I made the most of the situation, and for the first time in my life, I walked on the Bay Bridge and took pictures. This is one of them. As is the picture of my car (white w/bike on top, no driver) and the others cars parked on the bridge.

Wow! What a Sunday morning.

Fundraising Totals

2005-11-08T19:00:00.000-08:00

I'm excited!!!

My fundraising totals so far are: $ 2,885. Which is over a third of the way towards my goal of raising $8,000.

All I need to do now is mail in all the checks I have received. THANK YOU! THANK YOU!!! It is because of the generosity of each of you, cancer research will continue. In the coming months I will continue to do my part, by sending out more donation letters, asking for corporate sponorships (any ideas?), maybe holding a fundraising event and of course training for Iron Man by doing my core training, plus swimming, biking and running, and eating....gotta get the fuel in my body.

Go Team!

To donate on-line click:

http://www.active.com/donate/tntgsf/BarbaraSilva

Remember your contribution is 100% tax deductible.

Racing in Honor of...and in Memory of...

2005-11-05T23:08:00.000-08:00

Saturday I cheered on the Treasure Island participates, took pictures, shook a cow bell, and yelled & cheered until my voice was almost gone. During the race, both Jim and Aimee wore jerseys with “In memory of Sonny” and “In honor of Trevor” on their backs as the raced.

Thank You Jim and Aimee

Team Honorees

2005-11-05T23:05:00.000-08:00

I wasn't the only one cheering on Team-in-Training participants. Check out Trevor and Emily who stood for hours, yelled and even ran with one or two participants to encouraged them.

Go Team!!!

More photos...

2005-11-05T23:04:00.000-08:00

The Start of the Women's TNT Wave

2005-11-05T23:02:00.000-08:00

Trevor "pulling the trigger" so to speak.

Women in Wetsuits

2005-11-05T23:00:00.000-08:00

The TNT (Team-in-Training)women's wave moments before the start of the swim.

Trevor & Barbara

2005-11-05T22:02:00.000-08:00

One of the exciting moments was after getting permission from the race announcer to allow Trevor to announce the start of the women's TNT wave. The women loved having Trevor pump them up, and encourage them to do their best. I was thrilled to be a part of the excitment.

Treasure Island Pre- Triathlon Pasta Party

2005-11-04T22:00:00.000-08:00

Friday evening I had the honor and privilege of the joining the Treasure Island Team at their pre-event pasta party. The keynote speaker was team honoree Trevor! Wow…What an inspiring speech. Trevor… You’re Amazing.

$100 Million Budget Cut to Cancer Research Funding!!!

2005-11-02T00:02:00.000-08:00

LLS ACTION ALERT – $100M budget cut to cancer research funding!
Part of the mission of The Leukemia & Lymphoma Society is to advocate legislation that maximizes federal research support and patient access to new and existing cancer therapies. The LLS has successfully advocated for pro-patient legislation including doubling National Institute of Health funding over five years to advance blood cancer research and extending Medicare coverage to include such oral anti-cancer drugs as Gleevec and thalidomide. We need your help again! Congress is considering a $100 MILLION CUT in cancer research funding. You may visit our Legislative Action Center, enter your zip code, and send an email or letter to your elected representative expressing your concern about this budget cut. http://capwiz.com/leukemia/index_frame.dbq?url=http://capwiz.com/leukemia/issues/alert/?alertid=8174156&type=CO

In the Legislative Action Center, you may also sign up to receive future alerts on subjects ranging from increasing childhood cancer awareness to ending cancer suffering by 2015.

You can make a difference in Washington!

Happy Halloween

2005-10-31T23:00:00.000-08:00

[L to R] Holly, Me, Liz and Mary

A small group of us, representing the Leukemia and Lymphoma Society went to Children’s Hospital in Oakland this afternoon to handout gifts during their Halloween parade. By all appearances, the children and their parents enjoyed and appreciated the gifts, and for at least an hour brightened their day. At least I hope so. For me it brought such joy, to give to the children. I know when my family spend Thanksgiving and Christmas at UCSF Hospital, it was a delight to see the staff celebrating, the halls decorated, and we even got into the spirt and decorated Sonny’s room with Christmas lights and a small tree; somehow the holidays were a bit brighter, even though the situation was horrible.

I must give credit where credit is do…my girlfriend Liz Doliver collected the gifts throughout the year, and coordinated the event with Children’s Hospital and the L&L Society.

Great Job Liz!!!

Sharing my personal connection to the cause

2005-10-30T20:30:00.000-08:00

On Saturday I shared with the team my very personal connection to the cause. In a matter of minutes, which seemed much longer, I told my story beginning with the day Sonny (my late husband) and I discovered his lump, then learning one week later it was cancer. I spoke of the nearly 8 years of on and off treatments, CT scans, MRIs, bone marrow tests, chemo, radiation, ER visits, and finally of the last chance at hope - a bone-marrow transplant……which sadly wasn’t successful….and ultimately his death on Jan. 7, 2003. Each time I tell my story, it’s difficult, but I know it serves a greater purpose, to inspire others, to train, to fundraise, to find a cure! My emotions on Saturday, came to the surface, which I didn’t expect, but I know it’s ok. GO TEAM!!

Dinner with my children

2005-10-27T23:00:00.000-07:00

[L to R] Harley, Me, Mike and Jessica

My son, Michael came up to visit from Huntington Beach where he lives, to visit Mom and sister, plus celebrate his birthday! I feel blessed cause I got to spend time with both my kids at the same time! I just love having my children around, BBQ ing and having a group of friends over. Life is good!

Pre-Team Dinner Gathering

2005-10-26T23:30:00.000-07:00

[L to R, Top to Bottom] Mary, Oleg (honoree), Jim, Me, Judy (Mentor), Paul

Before our first team dinner, Mentor Judy invited her mentor group to her S.F. loft to get acquainted and share a glass or two of champagne.

Mentor Judy: Cheers You're Awesome!!!

Nike Marathon

2005-10-23T17:00:00.000-07:00

Today we joined 15,000 other women to run in the Nike Marathon for the Leukemia & Lymphoma Society. This event alone raised $14 million for the Society and cancer research.

All of us, except Brandy, ran the half (13.1 miles). I walked the last 4+ miles due to my knees hurting. All the other ladies were awesome!!!

(Pictured below is Brandy and Trevor) Brandy completed the full marathon in just under 4 hours!!! Trevor was at the finish to congratulate her, plus during the entire event Trevor was our inspiration! Not only that...Trevor was interview by Channel 7 news in the early morning before the race.

Letter from Trevor (Worth The Read!!!)

2005-10-21T19:09:00.000-07:00

[L to R] Aimee, Brandy, Trevor, Me

Letter to a friend,

If there is anything at all that increases the quality of my life, that which magnifies and intensifies every experience that comes across my path...it is you. The very nature of kind gestures and caring supportis reflected in the genuine sincerity of you... who raise hope and faithhigh above. There is no chance, no destiny, no fate, that can hinder orcontrol the firm resolve of a determined soul...you have given me thedetermination, the fortitude to persevere, therefore, thanks to you,
I AM THAT DETERMINED SOUL.

Cancer has unequivocally altered the course of my life, but I see canceras a blessing rather than a curse, you see, there are five words, whichshould always ring out in a persons mind prior to the formation of any opinionand they are "What else could this mean?" Understand that to falter is ordinary but to relinquish a lifewillingly, this is admission of a tomorrow that has net yet occurred. The worriesof yesterday, added to the weight of the worries of tomorrow, carried today...will make even the strongest man fall, for that reason I live inthe moment because the future is today. We spend our lives worrying aboutthe procession of life, the child says, "When I am a big boy." But what isthat? The big boy says, "When I grow up." And then, grown up, he says, "WhenI get married." But to be married, what is that after all? The thought changes to "When I'm able to retire." And then, when retirement comes,he looks back over the landscape traversed; a cold wind sweeping over;somehow he has missed it all, and it is gone. Life, we learn too late, is inthe living, in the tissue of every day and every hour."One realizes the full importance of time only when there is little leftof it. Every man's greatest capital asset is his unexpired years ofproductive life. " It was late at night, sometime around 11:30 pm, as I began walkingtowards the kitchen I felt my heart jumping in my chest, unfortunately a rather common occurrence. I slowly removed a glass from the cupboard on the premise that I wasgoing to get a drink of water...how simple this process seemed at the time,how mundane an activity. Bright lights and unbearable tintinnabulation are all I remember... I awoke on the floor of the kitchen to the most terrifying sound aperson could ever hear... The voice of a loved one, a spouse no less screaming my name in tears desperately attempting to wake me from what seemed like an instant forme but yet I'm sure an eternity for her. I couldn't move... I lay there, shivering on the floor, trying to speak, but no words wouldcome, the chilling tile taking away the last ounces of strength Ithought I had. I could feel her trying to pick me up, trying to be strong for the twoof us, I could feel her tears on my shoulder and across my neck... WHY CAN'T I MOVE?????!!! What is happening to me? Gradually I began to eek my way back into a semi lucid state at whichpoint I grasped the fact that I had what the doctors so eloquently call "a syncopal episode" or in other words, I had passed out. The reasonbeing, pressure on my heart from a mass in my chest. Sitting against our refrigerator I began to appreciate the moment, Ilooked up at the face of the person taking care of me, through thetear-streaked cheeks and watered eyes and mustered the strength to say these words "I love you, I will not leave you it's just not my time yet...and thank you." Then I broke down and cried, and inside I thanked God for giving me thetime to stay...to appreciate...to love those around me...to enjoy any time Ihave with Brandy."

There is a choice that all of us must make and it is...life is somethingwe get to do, not something we've got to do, the second it becomes thelatter, life becomes a job. Regardless of my time here, I choose to live ratherthan just exist... So long as there is breath in me, that long I will persist. For now Iknow one of the greatest principles on success;

if I persist long enough
I will win.
I can't quit...
I can't back down...
I can't falter...
And I most definitely cannot lose...
because I just don't know how.

What I can offer is this, give in to those who love you because it makes life that much more fulfilling...know that we do not spend our life withthe person we can live with, we spend our life with the person we cannotlive without and we hold on to our friends as though today is the last day wewill see them. Life has three basic needs for fulfillment...something to do, someone tolove and something to hope for. As you stand ready, poised at the gates of accomplishment and freedom...understand that it is you who makes the difference, one step,one breath, one heartbeat at a time...these are what bring us across thefinish line. We bring about what we think about and dwell upon, hence, victorybecomes, to some degree, a state of mind. Knowing ourselves superior tothe anxieties, troubles, and worries, which obsess us, we are superior tothem. Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost. Remember this when the finish line seems so far in the distance, when the goal seems unobtainable...startby doing what's necessary, then what's possible, and suddenly you are doingthe impossible. I would give almost anything for a bad day...cancer free...although simultaneously I would not trade this experience for anything because Iwish to continue to understand that life and love are a pathway, not a destination...always embrace time for them, thank you for taking thisjourney with me every day.

To you who have made a difference to me...you are all my friends...you are Team in Training.

Be the Miracle,
Trevor

Redwood High Coached Workout

2005-10-16T21:13:00.000-07:00

The first photo is me thinking real hard as we are given directions to our training drills. Next is Amy and I doing our core exercises. Lastly is Coach Wayne teaching us the finer points to kicking. I'm third the top. The funny looking blue belts are special "water running" belts.

Mother / Daughter Lunch

2005-10-14T16:00:00.000-07:00

This is one of my favorite ways to spend my spare time, with my adult children. Today it was with my daughter., Jessica. Yippee ;-)

Workouts

2005-10-13T19:33:00.000-07:00

In addition to PT (Physical Therapy) 2x a week. The workouts have began!!
Monday: PT and core training

Tuesday: 7.5 mile run plus core training

Wednesday: First Coached workout with Coach Wayne. Run 3o minutes on the track plus stretching. For some reason the lights on the track did not come on, so we ran under the stars. It was pretty cool. I kind of liked it. Coach Wayne (using training from his army days)used a cell phone light to write down our distances. This data will be the baseline to mark improvements.

Thursday: During my lunch today I went to my Podiatrist, Dr Naylor, to have custom orthotics made. I’ll wear these inside my running shoes to stabilize my foot. Tonight I should head off to the pool to swim with the masters swim program, but I’m tired and will take it as a rest day. Oh, but I’ll do core training. Gotta get the core strong!

Friday: “Athletes Enhancer Day” aka work on your weakest sport. For me that will be my running.

The Numbers

2005-10-09T22:30:00.000-07:00

IronTeam currently has 62 participants (and counting) plus all of staff . We have the potential to raise nearly a half million dollars ($500,000) over the next 10 months. This could fund 4 researchers! Think of the possible improvements to cancer treatment!

The Journey Began Today!

2005-10-09T21:56:00.000-07:00

My mentor Judy, Myself & Coach Wayne

The Ironteam season began today! I met my mentor Judy for the first time day, plus many new people and reconnected with a few familar faces. I received my training schedule for the next several months. I bought this "hot" bike training jacket. Everyone, especially cars should be able to see me on the road now! As coach Wayne said today all of the team was given the "shotgun approach" lots of information regarding strenght training, fundraising, websites (Ironteam.net and a new workoutlog site) and much more.

Play time!

2005-10-06T12:12:00.000-07:00

All work and no play isn't any fun!
In the theme of FUN...a few of us girls went to Sam's to enjoy the day.

In Memory of...In Honor of....

2005-10-04T19:00:00.000-07:00

I was thinking it would be nice to show in photos or by listing names the many people for whom I train.

In Memory of: Sonny Silva (photo, Non-Hodgkins Lymphoma) , Ken Kemp (Non-Hodgkins Lymphoma) , Ted Q (Leukemia) , Phil Young (Leukemia) , Ricky (Leukemia) , Tammara's brother-in-law, Robert's Father (Non-Hodgkins Lymphoma) , Tina's Father, Jerry Lee Goodwin (passed away on Nov. 29, 2005 from Non-Hodgkins Lymphoma) ,
Troy Miller (passed away May 05 from Non-Hodgkins Lymphoma at the young age of 15!), Doug Miller's father Harry Miller(Chronic Lymphatic Leukemia passed 1995), Joe's Father - Mort,

In Honor of: Trevor (photo), Uncle Jim Harris, Jeff Lucietta; Tim Murphy, Jessica, My Dad with prostate cancer, Uncle Jack with prostate cancer, and Dean Miller with prostate cancer, Tina Kramer .

What have I been doing?

2005-10-04T18:37:00.000-07:00

What have I been doing, since my last major blog entry? Well, I sent out many donation letters and emails, and as of today I have raised $2,560. while my on-line donations don’t show this. It is true! Many are in checks. Thank You, Thank You, Thank You to all my generous donors!

On Monday October 3rd I went to my second physical therapy session. I have the most awesome therapist. Her name is Tammara Moore, with Sport & Orthopedic Leaders (SOL) in Oakland. Tammara also is a 2 time IronMan/Woman (Canada 2003 and Kona 2004). She is helping me strengthen my left leg and ankle, plus core training. I’ve got to get these key parts in stronger shape before the difficult training begins. Tammara like so many people I meet she has close connection to the cause. Her bother-in-law passed away from Hodgkin’s, leaving behind a wife (her sister) and a small child several years back.

Well what about training you might ask…. I must say I’m happy to report on September 25 I completed my longest bike ride ever 72 miles! This was accomplished during an event called “Waves to Wine” outside of San Rosa. This event supports research for MS. It was a bit cold in the morning but warmed up nicely by late morning and the rest of the day.

Why I'm doing Ironman

2005-09-14T18:12:00.000-07:00

While I'm hoping there will be lots of fun, during the course of the hard work required to train for Ironman I feel the need to explain to those who do not know why I'm doing this endurance event. Simply put: To raise money for the Leukemia and Lymphoma Society. This money will be used to fund research, to develop more successful treatments, and some day to discover a cure for blood-related cancers. I believe this research will benefit all with cancer.

I have included the letter I have send by way of snail mail and email to all I know. Please take a few minutes and read it. It explains why I doing Ironman. Then scroll down to enjoy some photos.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear Family, Friends and Colleagues,

In honor of all who live with leukemia, lymphoma or myeloma, and in memory of those who have lost their lives to blood-related cancers, I have decided to dedicate 10 months of my life to fundraise for the Leukemia and Lymphoma Society and train for the longest endurance triathlon known to man: IRONMAN, taking place in August of 2006 in Pinpicton, British Columbia.

Over the last several years I have known too many who have died with these diseases! I have lost my husband Sonny, our dear friend Ted, my dear friend and colleague lost her brother-in-law Phil, and another dear friend lost her husband Ken, plus another dear friend lost her brother Ricky. Too many deaths! And as you read this message, another young man we know named Trevor if fighting for his life! These men were fathers, sons and outstanding citizens in their communities.

In our modern scientific world, this is an outrage! More research is needed to find a cure and better forms of treatment. Many of you have asked, " What can I do?" It's simple. Financially support research by joining me in raising money for the Leukemia and Lymphoma Society. This year my goal is to raise $7,500 to add to the $16,000 I have already raised over the past 3 years. This is a lofty goal and will be difficult, but easier than what each of the men above has gone through. Sonny, Ted and Phil each had a bone marrow transplant. Each agreed to an endurance event much more difficult than IronMan. I will do IronMan for them. And for you, to focus for your charitable donations to the Society which applies your dollars to research to end these terrible cancers.

A few facts I need to share are that an estimated 616,695 Americans are currently living with leukemia, Hodgkin and non-Hodgkin lymphoma and myeloma. Yet the saddest statistic is every nine minutes, another child or adult dies from leukemia, lymphoma or myeloma. This statistic represents 160 people each day - seven people every hour. These statistics are not just numbers. They represent real people! Husbands, wives, brothers, sisters, children and parents. Each day we continue to miss those who died.

Please join me in funding research, and remember your contribution is 100% tax deductible. Donate on-line at the site below
http://www.active.com/donate/tntgsf/BarbaraSilva

See what the entire team is doing at http://ironteam.net Our first workout is October 9th.

Please feel free to forward this to anyone and everyone because your donation to the Leukemia and Lymphoma Society is changing lives, one dollar... one mile at a time.

Barbara

ps. The L&L Society is helping cancer patients in hurricane stricken areas and beyond to read more click on http://www.leukemia-lymphoma.org/all_news_detail.adp?item_id=379423&cat_id=140

"Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has." --- Margaret Mead

Pacific Grove Triathlon

2005-09-10T23:00:00.000-07:00

September 10, 2005

Today I finished my fourth Pac Grove triathlon, with my fastest time to date. 3:10:51 The weather was perfect, except for a headwind on the bike. As usual there was lots of kelp to swim over and through.

Before the triathlon at Lovers Point

2005-09-10T22:47:00.000-07:00

Early morning before the race, when all is peaceful.